felise73
Yummy protein smoothy
Mar 04, 2012
Want a yummy treat? Try my version of a pina coloda. Use a packet of unjury vanilla protein, 1 tsp coconut extract and about a tsp of unsweetened pineapple juice. Blend with lots of crushed ice and milk of choice (I used soy lowfat), it makes a delish treat to sip on!
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About Me
ID
Location
24.4
BMI
Surgery
02/23/2012
Surgery Date
Jan 01, 2012
Member Since
Before & After
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310 lbslbs
180 lbslbs