Shelly H.
Brief Update!
Jun 23, 2008
I'm almost 8 weeks post op. I'm down 26 pounds! I'm exactly at 200 lbs., so Onederland should be in my very near future! :)
I'm eating healthy, making good choices, and becoming an exercise devotee. My main activities are biking outdoors, exercise dvd's, light weight training with multiple repetitions, treadmilling and using our eliptical.
I've been able to stop all my blood pressure meds that I had been on for years for a severe hypertension problem. 3 & 1/2 weeks post op I was BP medication free with the approval of my physicians.
I've also come to realize that age definitely slows our body's metabolic rate ... so exercise is now more important than ever. I'm instructed to consume at least 850 - 1000 calories per day to prevent slowing my metabolism and to keep it fueled. Even 1200 calories per day is good.
Also, making healthy food choices ... lean meats, healthy vegetables and fruits, and whole grains are encouraged. I'm staying away from nutrient deficient white flour, rice, pasta, white bread and sugar.
I'm not in a race to lose weight. I'm losing in a healthy manner that benefits my health! I will get to my goal and want to be healthy when I get there. My surgeon, dietician, and Dr. Oz's book *You On A Diet* are my guides.
Best Wishes to You,
Shelly
