Starting to food Journal

May 10, 2012

 Totally scary.  I know that I overeat.  I overeat everyday.  But putting that down on 'paper' again and facing it.  Sigh, it is what I need to get started again.  I have been wallowing in self pity, anger and defeat for 5 months so it is time to move the +uxk on!  I have been working at the house including a lot of outside work.  Kills my back but I do it anyway. 

I have learned (again) that breakfast cereals, sugar, milk put me to sleep - they make me feel stoned and exhausted.

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