setback.... well a minor one

May 01, 2012

okay, so I was motoring along like a bat outta hell....then, nothing! i stopped losing weight.  From thursday last week til today I didnt lose a single ounce. I looked around and realized that maybe I wasn't eating enough. Thats right. Not putting enough calories in my body. It went into starvation conservation mode. So I upped my calorie intake a bit. This morning....im down almost 2 pounds again.

lesson learned. make sure you get your 800 calories a day, minimum otherwise the fire will put itself out! 

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