8-5-10 How will you move your body today?

Aug 05, 2010

IF I may, I have borrowed this from Nana on the lapband thread. I hope she doesn't mind.  I have found it to be very helpful.  The thought is encouraged each day to move our bodies toward weight loss and not just by what we are eating.  I plan to walk 2 miles @lunch time today.  I have a track near my job, that I am very grateful for.  I won't be able to go to the gym tonite, I plan to work a little OT$$.  So what are your plans?

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