hello everyone. I am getting discouraged. I am 5 1/2months post op. I have only lost 60 lbs give or take a few. Last month I stalled for three weeks then lost 3 lbs. Now, again it's been three weeks and no loss! This is supposed to be honey moon phase
These darn Christmas cookies. I can't wait for Xmas to be over. December 26 it's all going in the garbage! I can't wait to get back to my exercise routine and eating routine. It's chaos here in my house. Stress stress and more stress. Good news is Jan
so a couple weeks ago my husband and I had a heart to heart talk. I noticed he has been miserable lately. He admitted that he is bothered by the comments and attention I have been getting because of my weight loss. He says I like it too much. Honestly
Hey everyone. I started jogging weeks ago. I loved it. However lately I'm feeling so lazy. I want to exercise, I want to feel great. But i want that extra 1/2 hour of sleep more!! I crawl back in bed and take that 30 min nap instead of doing what I sh
so, I am 9 weeks post op. I have lost 47 lbs. great right? Well of course I have a ton more to loose. However when I see co workers I haven't seen every week. ( I do home care so we dont see each other daily) they say " Hey Skinny". Sounds great right
I'm looking for healthy suggestions for on the go breakfast and lunch. I am a visiting nurse so unfortunately I eat on the run. Mostly in my car during the drive to my next patient. I have a nice cooler but I don't have access to microwave. I have to
AN AWESOME FEELING!! 1) I was at my oldest daughters soccer game with my youngest daughter. My husband had to come late due to work obligations. My youngest was sitting 2 people away from me with her friends. I was standing with some mothers. I hear m
Phew. Today was my fourth day doing couch potato to 5k. I feel great and love it!! 1.8 miles accomplished. My knee is a little fatigued. (ACL reconstruction 2013). I decided to buy a support brace and it helped. Thanks for the support everyone!
So, I am down probably two sizes. One for sure. I have thousands of dollars spent on clothing. Really nice clothing. My current fall wear is definitely too baggy to wear to work. I want so badly to bag them and just give them to a close friend. However
OMG!!!!! 199.0!!!!! I have not seen this since my first pregnancy!!! 15 years ago!!!! I cried 15 years ago when I stepped on the Drs scale and it said 200. Today I cried when I stepped on and it said 199 but this time HAPPY TEARS!! I'm going to ce
My first day running. Well I should say jog/walk. I completed my first mile. My body wasn't tired but my lungs were. I did feel much lighter than the last time I tried running (59lbs ago). My knee is a little fatigued (ACL repair 3 years ago). Overal
Hi everyone. I am almost 5 weeks post op and dr cleared me to try running. I have NEVER ran. I will be trying tomorrow. I downloaded couch potatoe to 5 k on my I phone. I plan on using it faithfully. I have to go buy comfortable Shorts and a sports bra
Four weeks post op tomorrow. I just mindlessly binged on 3 1/2 oz of cream cheese, and 2 tbs peanut butter on 4 wheat crackers. This is something I would have done prior to surgery. But I would have ate the entire package of crackers. I feel so ashamed
I am three weeks post op. Doing great physically. I am eating great, blood sugars are great, and I have lost 20 lbs. I'm not really missing to many foods now that I Advanced to the new phase. My problem is that I am very cranky, irritable, depressed.
good morning everyone! How much protein should I be aiming for? I am three weeks post RNY. I do not feel I am eating enough protein with the restrictions I have. My diet practically consists of breakfast 1 egg, lunch 1/4 cup tuna, and dinner 1/4 c po