another week another pound down

Aug 21, 2019

It's been slow the last 2 weeks. Only losing about 1 pound a week. I have definitely been eating more than weeks past So that has alot to do with it I am sure. I still have not been exorcising except for walking about an hour a day. I'm not sure if i even could exorcise much more If I wanted. I have been having so many body pains lately. My whole body feels sore, and its the worst when I stand up from a seated position. Seems to take me a min. to really get going. My younger brother who also had the VSG surgery doesnt seem to understand. He is still about 60 to 70lbs heavier than I, but he moves much quicker. He is also 4 years younger. Not sure if its my age or what but I feel like i am one quick leg twist away from my hip giving out.

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