Another pound gone!

Jan 25, 2009

Well I stepped on the scales this morning, early. as i could not sleep any longer due to a terrible cough. I lost another pound. Wish it was more, but it was still a loss!!  so I am now down 10 pounds  from where I started.Have not felt well the last few days, sick with a terrible cough, achenes and fever. My exercising did not seem to get done the last few days either. Well it showed on the scales. Still don't feel very well but I will try to get my bike riding done today. Also got some low impact exercises from my surgeons' office last Friday so I will try to begin that regimen. I really do  hope for more weigth loss by the 6th of Feb. as I see  the nutritionist again preoperatively and  hope to get my surgery date set!  Until then I will continue with my diet and exercise. My husband has been much more supportive of the surgery lately, although still believes if i put my mind to it I should be able to get the weight off.  He means well.  He is dealing with some health issues of his own, his diabetes is taking a tole on him right now.  He is not your typical Type II diabetic, has never been overweight, does not "exercise" but is very very active around the farm.  He watches what he eats and in that respect has been helpful for me.  But neuropathy has been a new problem and we are trying so hard to come up with a solution to his tired, burning and hurting feet. Hopefully the newest meds will be of some help! Well my slim fast is gone now as I write this so now it is time for some fruit. Must go to the store today too as my cupboards are telling me we need some more "healthy" food in this house! and the weather is calling for a snow storm this evening , Oh how i hope the weather forecasters are wrong! Blessings and hugs to all!  Cora

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