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Tummy trouble? - I'm 9 months out & have been feeling sick to my stomach after I eat anything. I've been feeling crampy too. I've noticed that my appetite has increased where I'm hungry all the t...

Protein shake ideas - What are good protein shake receipts?  I love frappes & would like some ideas with protein powder & caffeine that taste good.  All protein shake ideas would be great.  I have a ...

Bowflex - I've started using my bow flex about 45 mins a day 3 times a week.  Any ideas on how many calories you burn.  Do you think it will give me good results?  I can't go to a gym & w...

Weight loss after pregnancy - After I reach my goal weight I want to get pregnant.  Is it hard to lose the baby weight?  How much do you usually gain?  I already have 2 kids & want 1 more within the next 2-3...

Losing baby weight - After I get to my goal weight, my husband & I are going to try to get pregnant again.  How hard is it to lose the baby weight & how much did you gain during peegnancy?  

Broke my stall - I've been in a stall or should I say scale not moving for a couple of weeks now.   Yesterday I enjoyed Christmas dinner ate a little of everything & I enjoyed a few Christmas co...

Dense protein - I'm almost 6 months out & getting hungry more.  I've been eating slider foods.  What are good dense proteins that I should eat to keep me full?  I'm noticing I've been getting h...

Onderland - Finally made it to onderland day after Thanksgiving!!!  Surprised too because I cheated & ate so much yummy goodies.  I can't believe I was 279 in June/July & now 198.  I'm so t...

SV - Today I have officially lost 30% of my body weight!  I have lost & gain weight before my surgery, but never 30% & kept it off.  I'm so thankful I had this surgery

head hunger tricks - now that the holidays are here, im being tempted by all sorts of yummy food.  i'm not hungry, but i sure do have a bad case of head hunger.  what i've been doing is drinking a l...

nsv - i dont have to buy a new winter coat, the one i had about 3 years ago finally fits again.  its so nice to be able to fit into a womens XL coat and have it roomy enough to wear a...

starvation mode - ok so i do a lot of research-maybe too much.  i really want to succeed at this.  right now im aiming for 1200 calories a day.  i havent hit that mark.  usually im around 900-100...

Water & protein - I know that when weight loss slows down we're told to up our protein & water.  How does that dspeed up weight loss?  I just don't get it?  Maybe I'm just over thinking this.  Th...

Question for the ladies -  After having surgery did your period change?  Im usually pretty regular but I'm  2 weeks late & wasn't sure if that's normal?  I've been having horrible cramps all day.  I never g...

Calories -  How many calories are you consuming a day?  I use my fitness pal & usually am between 700-900 a day.  My goal is 1200.  Will eating this few stall my weight loss?  I'm about 3 mon...

Fit frappe -  Has anyone tried the big train fit frappe?  I love frappes & want to try this, but wasn't sure if they taste good.

Lunch ideas for work -  I'm a little over 6 weeks out & on my plan can have whatever is healthy.  I go back to work tomorrow & need some lunch ideas.  I always pack my lunch.  What are atone things that ...

Nsv -  I'm 5 weeks post op & feeling wonderful.  I no longer need my high blood pressure meds!  Also on Sunday my family & I  checked out some nature trails by our house.  We ended up go...

Salad -  I'm 1 month out & every time I try salad it always get stuck.  I take small bites & chew.  Is this a food that is hard to eat?

Feeling hungry -  I'm 3 weeks out & I still don't get hungry.  It's hard to remember to eat.  Does the feeling of being hungry ever come back?  It's so weird as before my surgery I was hungry all t...

Moist mushy foods -  Would turkey meat used in sloppy joes be a good choice for moist mushy foods?  I know I can have tuna fish.  When I make sloppy joes the neat is always super tender.

Moist mushy food - I really hate all the protein drinks yuck!  I'm 1 week post op & have no problems with jello & yogurt.  My doc says wait until week 2 before you start the next phase, but his partn...

Yogurt help -  I saw my nut today for my 1 week post op appointment & we went over my diet.  I was told I could start having yogurt.  Of course I forgot to ask what no sugar added meant.  So I w...

I did it -  I had the RNY yesterday  And feeling good, just a little sore.  The docs said everything is good & I go home tomorrow.  It amazes me on how starving I was before the surgery & how...