Just_Kelly

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1. Prioritize protein and water
2. Deprioritize carbs, especially the refined and processed ones
3. Make the most of healthy fats
4. Eat three meals a day with no snacks
5. Avoid liquid calories (breakfast protein shake is the exception)
6. Weigh portions 
7. Eat mindfully and with no distractions aside from real live people
8. Move as much as possible
9. Weigh myself  daily
10. Be kind to myself