Just_Kelly

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3 Square Meals a day of 5/6 Mini-Meals - Alight those 6+ months out... Are you eating 3 square meals a day only or 5-6 mini-meals What is your calorie goal? 

4 Months Out: Before/Now Pictures - Hi Everyone,  I'm four months out, and things are going great! I'm down 46 lbs, exercising, and just ran my first 5k last weekend. Before I went to the race my fiance sugges...

Syntrax Tea - I finally got some syntrax tea! Excited after seeing so many people here log it in their daily diaries.  Anyone have tips on how to make it best? Anything to avoid? Protein ...

Things I'm enjoying & Things I'm looking forwa - I thought it could be a fun post for people to list things they are enjoying now in their WLS journey and what they are still looking forward to. I'll start!  Things I'm enj...

Traveling advice? - Anyone have advice on traveling and sticking to a soft diet? I'm flying to a wedding this weekend. Thanks in advance! 

3 Week Stall and Calorie Range Question.... - I've hit it... the three week stall. I'm bouncing between 223-225 all week. Trying to not let it get to me, meet my requirements, exercise, hydrate, etc... Quick question th...

Down 20 lbs! - I hit the -20 lb mark and the "eating soft food" mark at the same time! I'm feeling really good, walking lots, and experimenting with soft protein recipes.  Now that I'm off...