Kala2032
Class 1 is done!
Aug 09, 2015
Class 1 with for the Nutritional Class is complete. You do learn quite a bit in there. I had 3 behaviors to work on.
1. Eat protein with every meal/snack. I did this one with 100%!
2. Take at least 20 minutes to complete a meal. This one I got about 70%. Its hard to do when you have distractions.
3. 60 minutes of water aerobics 4 times a week. I did this one with 100%!
My new goals this month are:
1. Switch all drinks to 100% sugar free.
2. Put utensils down between bites and pause for 1 minute. (this can help with the taking 20 minutes to eat)
3. Continue pool exercise and add 15 minutes walking 3 times a week.
The biggest thing in this is trying to eliminate distractions (ie. phone, computer, kids, and so on. )
I go for my cardio clearance, Psychiatry evaluation for the surgery, and physical therapy meet this month.