Ugh... my first regain!!

Jul 14, 2011

boo.. i gained weight this week. i generally get on the scale every day and noticed this past Saturday morning that i had gained .4 pounds.. sure it's not even half of a pound but it's something! So i watched my diet and exercise but knew that i had drinks on Friday night and that i would be out again that Saturday night and would have at least another drink so i was nervous for sure! LOL! So of course on Sunday morning when i hopped on the scale i wasn't overly surprised to see another .6 pound gain.. eek at that point i had gained 1.1 pounds from my  "official" weigh in the Thursday before. Now i HAD to do something.. here i am almost 5 months from surgery and experiencing a regain?! it was a little scary!  I knew i had splurged a bit too much this week and that i was coming off of a 4 pound loss last week so i wasn't expecting huge numbers on the scale this week, but i definitely wasn't expecting a gain!! So i worked a bit harder to eat right and get a bit of exercise in but knew it was an uphill battle. i did manage to lose .7 of the regained pounds so my "official" weigh in this week is only .4 above my weigh in last week. i hope this week i'm able to lose a little bit ( at least the weight i've gained! ) and i'm planning to eat right and stay away from the alcohol!! LOL!
Net: net: I should have made better choices this week once i saw that i wasn't in a downward trajectory.. i'll do better this week though! 

Happy Thursday!!

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