I didnt realize....

Dec 06, 2010

I didnt realize how hard it was to get all the protien you need in you. I actually had to sit down and research which foods had the most protein and apparently instead of eating skimpy salads I really need to eat at least one good meat meal a day. Chicken, steak, shrimp are the winners it looks like. I didnt realize that eating the right things is sometimes more challanging then not eating the bad things. Forcing yourself to eat your protein is almost harder then restraining your self from the bad stuff. How weird, but I'm working on it. I'm kind of feeling a little in the dark. I havent weighted myself in a while. I know I'm losing bc people say they can tell and my jeansand undies are falling off my ass but I', not sure how much yet. I guess we'll see soon....

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