LilnAK

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Iron question - I recently had some lab work done and my doctor noticed my iron levels were VERY low. She told me to buy an OTC iron supplement but didn't know what kind of iron I should get since...

NSV: hubby's mistake - My husband came home from work today and went upstairs to change into comfy, lay around the house clothes. He came back downstairs and informed me he tried to out on some sweatpant...

Selenium question - Poet Kelly pointed out that my multivitamin doesn't contain Selenium so I bought some yesterday. Is there a specific time of day I should take it? Can I take it with my calcium? T...

Cut or not to cut.....that is my question - I'm 7 months out and have started taking Citrical with vitamin D + magnesium (I did the liquid calcium before). Every time I take them, I think to myself "should I cut these up to...

My size pumpkin pie - I made these cute little pumpkin pies for Thanksgiving.  They are the perfect size and yummy!  If you to make them, I found the recipe at www.makeandtakes.com/muffin-tin-pumpkin-pi...

6 month post op pic - I can't believe it's been 6 months since my surgery!  I'm down 80 pounds and feeling great! Thank you LadyTazz for telling me how to post my picture!

Help.....how do I post pics? - I swear I am not computer illiterate but I cannot for the life of me figure out how to post my 6 month post op pic I took this weekend. What am I doing wrong? How do I post a pic...

Carbs vs net carbs - I'm kind of confused about net carbs. How are they calculated? Should we be watching total carbs or net carbs? I try to eliminate as many carbs as possible since they are a trigg...

WLS friendly Thanksgiving dinner - By the time Thanksgiving comes around this year, I will be 6 months post op. I normally make turkey, stuffing, yams (made with butter, sugar, pumpkin pie spice & marshmallows), ...

Protein ideas for looong flight - I'm flying across country in a few weeks (AK to VA). I'm worried about getting enough protein on the flight. I'm pretty sure if I take a ziploc bag of protein powder, TSA will con...

Sugar-free Candy/Chocolate? - So...I keep little candy bars on my desk at work for my co-workers. I try to only stock candy I don't like but I have some miniature Reese's cups in there. I could smell the pean...

vitamin advice please - Hello all.  I am fairly new and haven't posted before but I've been reading everyone's post and value any advice you can give me.  I am a little over 3 weeks from having surgery ...