maelena40

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Coming back after a long time away....... - Hello, Good morning and Happy Friday Veteran's Day!!! I haven't been in the website in months!!!!! I don't even remember when was the last time I was here. I just wanted to c...

What do you take when you have a cold? - Can we take Theraflu or something like that? I am with sniffles, stuffy head, dry throat feeling.  Beginning of a cold. (hubby is sick). I want something for these symptoms to g...

It has been a while...had a rough time... - Hello.... I am back... haven't been in the boards for a while.  I have had couple of very rough months (actually last year) with family issues, work stress.. Seriously I need to...

Good morning - Hello... yesterday it was good... I rode 6 miles on my bike at the bike trail.  It felt great however I do feel it on my lower back this a.m. I have to take it easy on exercise bec...

Happy Wednesday - Good morning to all!!! Haven't been here in the posts for several days (maybe week) but wanted to say that I did great the first week I got back on the wagon with eating my protein...

Hello... - Just wanted to come here for a bit and report that I am still on program. Yesterday I didn't drink all the 80 oz of water (more like 50 oz) but today that is my challenge. I ha...

Have to share!!! - Good morning!!! and Happy Mother's Day to all out there!!! I just want to share that since I am back on program... this past week I am on the weight loss wagon again.... lost 4 ...

Getting back on track....need some ideas - Hello, I haven't been here in a while.... I have been at a weight loss stall for like a year and tried Weight Watchers but have lost and gained the same 4 lbs.  I went back to m...

when do you take your medication - for depression??? I am currently taking Pristiq..taken it in the past... but it has been a while...but I am back on it... I can't remember if it's better to take it at bedtime or i...

Those of you with lower back pain - Hello, I have been with a terrible lower back pain since after I tried Zumba last week.  I thought I overdid it with Zumba and hence the pain.  The pain got worse and went to th...

Shapewear..for back support.. - Hello again.... a friend suggested to get some type of shapewear/girdle type while I get better from my back... Although I have lost a lot of weight 2 years ago.. I still have like...

Tried Zumba last Thursday - I loved Zumba but I think I did it way too much...too strong... I forgot I have 2 herniated disks from an accident couple of years ago.  Well Friday I thought my lower back was sor...

Insomnia anyone???? - Hello.... I have been having trouble falling asleep.... now that I am back on treatment my RE doesn't want me to be taking ANY prescribed sleeping pill.  I have a few days that ...