Update

Feb 27, 2014

Hi Everyone . . .  The other day I got a friend request and said WOW  nobody has viewed my blog for years.  It was great, which leads me to this post.  December 2013 it has been 8 years since my Gastric Bypass Surgery.  I am proud to say I have kept almost all of the weight off all except about 20 lbs.  At this point it is all about be careful as to what and when I eat. At times just a little meal fills me up and at times I can eat more.  Don't know why this happens but it does.  So I must be very very careful as this can lead to undoing all I have accomplished.  After 8 years I feel great other than my knees which I destroyed when I was overweight.  One knee definitely needs a Knee Replacement and the other is getting there as well.  Cortisone shots keep the pain away but nothing can help the weakness in the knees.  But at least I am healthy and still remain off of all the prescriptions I was on and all my diseases and illnesses are still gone.  So I am blessed to have gone this far with my surgery.  I don't want to ever go back to where I was.  So caution when eating and discipline will keep me on the right track. 

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