Little improvements

Aug 13, 2017

I have been reading, listening to podcasts, taking in all the information I can on how to do something to help myself while I wait for an approval or denial from my insurance. I'm hoping that no news is a good sign?? I mean, how long does it take to say"No?" I cut my yard today with a pushmower for some exercise. I thought I was about to die! I have been juicing and went back to a protein shake for one meal a day. I'm going to start the pouch reset once I use all my fresh produce up I had already bought. I am trying my best to strengthen myself emotionally and mentally by writing helpful quotes and advice on colorful notecards to put on fridge and at my work desk. The one piece of advise I have heard the past week, is that this battle with food is one bite, one chew at a time. So, I'm going to do it that way by not thinking too much ahead to the hardness of it, but take it one meal at a time. That's all for now. Will update soon.

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