What kind of Protein Shake do you use. I have tried Premier Protein in Vanilla which I find to be very sweet. I have also try Body Fortress on Chocolate which tastes good but seems to thicken the longer it sits. Thank you for your input in advance.
I am just starting back to the gym. What's the best way to fuel your body prior to exercising? I am one month out. I am not planning on doing anything crazy at this time mostly getting used to the gym and doing some cardio. Also how do you stay properl
i had my surgery on 12/14/16 and have lost 32lbs since 12/4/16 when I started my pre-surgical diet. I only weigh myself once weekly. I feel as if my weight oss has slowed down already. Can anyone please share you weight loss results with me? I am 4 wee