melblob posted a discussion topic 9 months, 3 weeks ago

Good Morning Everyone. I am just curious how many clothing sizes everyone went down as they lost weight. I personally have lost 43 lbs but only notice from the waist up. I have only gone down one pant size so far. Thanks for your input


melblob posted a discussion topic 10 months ago

What kind of Protein Shake do you use. I have tried Premier Protein in Vanilla which I find to be very sweet. I have also try Body Fortress on Chocolate which tastes good but seems to thicken the longer it sits. Thank you for your input in advance.


melblob posted a discussion topic 10 months ago

i had my surgery on 12/14/16 and as of yesterday I have lost 38.9lbs. My first goal is 50lbs. Thank to everyone for your support. 


melblob posted a discussion topic 10 months, 1 week ago

8 ounces crab sticks

1/2 cup plain Greek Yogurt 

1 Tbsp light Mayonnaise 

1Tbsp lemon juice

1/4 tap Onion powder

1/4 tap garlic powder

salt and pepper to taste

2 spring onions finely chopped


melblob posted a discussion topic 10 months, 1 week ago

Anyone have frequent hiccups. I am 4 was postop. 


melblob posted a discussion topic 10 months, 1 week ago

I am just starting back to the gym. What's the best way to fuel your body prior to exercising? I am one month out. I am not planning on doing anything crazy at this time mostly getting used to the gym and doing some cardio. Also how do you stay properl


melblob posted a discussion topic 10 months, 1 week ago

i had my surgery on 12/14/16 and have lost 32lbs since 12/4/16 when I started my pre-surgical diet. I only weigh myself once weekly. I feel as if my weight oss has slowed down already. Can anyone please share you weight loss results with me? I am 4 wee

About Me
49.0
BMI
RNY
Surgery
12/14/2016
Surgery Date
Jan 09, 2017
Member Since

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