M. Williams

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1 year - and what a difference! - I am now just past my one year surgiversary. I started out the day of my surgery at 312 pounds.  I now weigh 174. I find that my whole life has changed.  This was absolutely the BE...

To gym or not to gym - I have been slacking more than I'd like on th exercise lately.  I have been totally pooped when getting off work.  I realize it is because of the long hours and several things on m...