Mo Diggity

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Hey everyone !!

I have lost 20 lbs of my regain - I was losing pretty steadily for a while, but for the past couple of weeks have been going up/down within a pound. I have been eating around 700-800 calories/day with minimal complex carbs and a

Hey Guys !!

Some of you guys remember me - Some do not lol.... I got my surgery back in 2013 and have a question -

Been trying to lose a regain, weighing everything I eat and getting loads of protein -

Since I'm so far out, obv

Hey guys :)

So, today is day 19 since I snapped out of my 2 year denial that my bad habits had reared it's ugly head, and allowed me to regain...

50 lbs

I thought there was a way to do this, but now I can't remember -

When I created a 2nd ticker in today, it now only displays the 2nd ticker in my signature... can I display both tickers I have ?

Thanks !!

I know.. anotherrr calorie question lol

I have just seen so many differing opinions when I searched past posts regarding how many calories to try to remain under to lose weight when you are a few years out - a lot said 1000, some said that was

Wow, lots of new faces on here !! I've been debating for a about a week now if I wanted to post, or just lurk lol... mostly out of embarrassment. I had RNY back in 2013, did really well and SWORE I wouldn't be one of the ones who fell back into regain

I LOVE pizza... LOVE.  But obviously it's not the best food option for us with its high carb crust.  I know a lot of people do cauliflower crust or cream cheese crust ~ but if you want a quick option, I figured I would share mine.... It's called "Josep

I'm looking for ideas to put some flavorful crunch into my yogurt (low-carb crunch of course).... I would do a search, but it wont let me for some reason !!

Thanks :)