Gained 4-5 lbs :(

Mar 20, 2012

 What I'm doing to get back on track:

-start the day with a healthy protien breakfast
-tracking food on my phone/only eating intentionally no grazing.
-eat actual meals and not snack so much
- setting the timer so I don't drink to soon after I eat
-drink more liquids
-eat more protein/ and protein supplements, at least 100grams a day
-don't miss vitamins
-no eating after 8!
-Lower carb intake drastically
-start doing wii fit again, and take kids on walks when it's not raining.
-yard work/gardening
-go get my bloodwork done

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