First Nutrition class

Aug 08, 2014

Hey lovelies thanks for all your words of encouraging responses to my last blog,

My nutrition class was interesting i was in a room with 7 others who are on the same track i am so i didn't feel outta place i fit right in!!!

The first class was short but sweet mostly the instructions was on how to count calories basically telling us how important it is to read those food labels, what's good and bad fats, how important protein, fiber and portion sizes are. The instructor said "she wanted us to start a food journal"!!!yikes!! lol she weighed me on the scale, gave me a sign-in log for every time we make a meeting it documents the date and signature of instructor.

It also stated all the appointments that i've made with other doctors, so im well on my way completing all the steps for my surgery.

I have a weight lose buddy now her name is miss Yvette she is a handful lol.

My next appointment is the 12th of this month next nutrition class in sept 

6 Comments