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Reality..... - In philosophy, reality is the state of things as they actually exist, rather than as they may appear or might be imagined. In a wider definition, reality includes everything that i...

BIOTIN - So how many of you take Biotin?  Was wondering if you see any results in taking it?

Commitment.... - It is nearly 8 months ago when Dr Ellsmere asked those words “Are you committed to this”. I was taken aback when asked that, for I had already lost 120 pounds, surely that mu...

I finally am below 300!! FINALLY!!! I was 299.0lbs this morning....

Thanks FancyRoses. I got my stability ball at Walmart. "Everlast"...

Reflection....... - Today seems like one of those days that my mind is thinking back on many, many things. Not that reflection doesn’t happen any other day but today is a bit different. Today I ...

Welcome MissCricket, takes a bit getting use to OH, I am sure you...

Assimulation..... resistance is futile.... - Well i'm down 3.6 pounds this week... now at 305.2 Last few days have been waverin.... so hopefully it's settled n things will keep dropping. I had said before, just watch when i g...

That is such great news Kimberleyann!! I can only imagine how you...

Eating is such a "social" thing. It's hard changing our own...

Some people.... - really make me wonder.... or should I say family...Last night I went to a family birthday gathering, and I heard it again.... "I really don't think you should have that WLS, you do...

Stalls & Plateaus…Working your way through them - There was a time I had thought they were both in the same, but apparently not. A stall is a month or more of no weight loss and a plateau is a few days/weeks. Call it what you wish...

Sounds like you're out of the starting gate and well on your way,...