Jeannette M.

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Low calorie, High Protein RANCH dressing. - Protein Ranch Dressing: (Serves 4) 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal....

I hear ya sister!! I was on the mother of all stalls for nearly 3...

first month update - I month post op and down 35 lbs since surgery.  On the plus side, I've lost a grand total of 190 since my first WLS in 2003.  Not bad. I've been stuck on a plateau for going...

4 weeks out tomorrow, and haven't lost a single lb - I'll be 4 weeks out tomorrow.  I've done really well as far as total weight lost.  41 lbs if we're counting the pre-op loss, and 29 lbs if not.  But last week I went up and down...