Cindi H.
Nov. 1, 2007 - The first day of my Optifast diet. 5 protein drinks a day. This is gonna be rough but I'm sure it will be worth it. The vanilla and the strawberry ones aren't bad. Can't do the chicken soup though. Nasty. 2 more weeks and I will be on my way to being healthy again.
Nov. 4 - I'm not gonna lie but this liquid diet has been rough. Feels like I have lost some weight already but I won't know for sure until I weigh myself again. I have been substituting one of my drinks for a cup of cooked broccoli and cauliflower. I'm finally getting rid of the headache I had the first 2 days of it. 10 more days to go! The reality hasn't sit in yet but I'm sure it will by the time it gets down to a week to go. Starting grocery shopping for after the surgery. Food that is good for you sure is expensive. Still have to get some protein to make smoothies with this week. Have started a book of different kinds of protein smoothies to make.
