Puppieluv416
Consistant & Intense Workout
Jan 28, 2009
So my diet has not been the great mostly my eating habit...... I have lost inch. which is very nice to see. That there is some progress going.
So what i need to do is up my game, Like excersie more and mostly eat eat eat right!!! I gotta have more portien more veggies and more fruits.
Consistant & Intense Workout
Good Nutrition
Take Supplements
Super FIT
1. Supplements
2. Fruits
3. Vegetables
4. Whole Grains
5. Lean Protiens
6. Healthy Fats
Four Golden Rule (to lose weigth)
Jan 28, 2009
Golden Rule Number 1
~ When your Hungry EAT
(Starving yourself can actually make you fat!!)
Golden Rule Number 2
~Eat What you Want, not what you think you should
( if you don't eat what your body is telling you it wants then you will binge on it later, so eat that chocolate and the pasta..... but make sure while eating it you follow rule number 3)
Golden Rule Number 3
~Eat CONSCIOUSLY and enjoy every mouthful
( you can eat whatever you want, whenever you want, so long as you fully enjoy every single mouthful! That means putting your fork down at every bit and truly tasting the flavor. I started it yesterday and it works i get full faster.)
Golden Rule Number 4
~ When you think you are full, STOP eating
( knowing your hunger scale will help)
The Hunger Scale
1. Physically faint
2. Ravenous
3. Fairly Hungry
4. Slightly Hungry
5. Neutral
6. Pleasantly Satisfied
7. Full
8. Stuffed
9. Bloated
10. Nauseous
*** you don't want to wait till you are between the numbers 1 and 2 to eat, and you don't want to eat until you feel like you are between the numbers 8-9.
I got all this information for a book by Paul McKenna
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~ When your Hungry EAT
(Starving yourself can actually make you fat!!)
Golden Rule Number 2
~Eat What you Want, not what you think you should
( if you don't eat what your body is telling you it wants then you will binge on it later, so eat that chocolate and the pasta..... but make sure while eating it you follow rule number 3)
Golden Rule Number 3
~Eat CONSCIOUSLY and enjoy every mouthful
( you can eat whatever you want, whenever you want, so long as you fully enjoy every single mouthful! That means putting your fork down at every bit and truly tasting the flavor. I started it yesterday and it works i get full faster.)
Golden Rule Number 4
~ When you think you are full, STOP eating
( knowing your hunger scale will help)
The Hunger Scale
1. Physically faint
2. Ravenous
3. Fairly Hungry
4. Slightly Hungry
5. Neutral
6. Pleasantly Satisfied
7. Full
8. Stuffed
9. Bloated
10. Nauseous
*** you don't want to wait till you are between the numbers 1 and 2 to eat, and you don't want to eat until you feel like you are between the numbers 8-9.
I got all this information for a book by Paul McKenna
Obese Families in Crisis: The Intervention
Jan 26, 2009
So what a day! I took some time to watch Oprah's Obese Families in Crisis: The Intervention. And must i say that was like changing! Why? Well b/c there were so much that i never knew was my problem of me being obese and my attitude of food. I mostly thought it was b/c i loved it, but there is some thing else, some other connection that i have for food. I must say i never thought i was an emotional eater, till this point i still am not sure that i am, but after watching Oprah today and crying my eye balls out, i really understand my out look on food now.
What i did like about the intervention was that there were questions that was raised and need to be said aloud. I am going to try it. I really can't do it with my parents ,b/c they won't understand my craziness but i figure it would be best to but it on my blog
1. "If you really knew me"............................
If you really knew me you would know that most of the time i feel incomplete, as if something is missing in my life. You would know that at times a enjoy being alone and i mean a lot. If you knew me you would know i get hurt deeply for other and pour it all to my self... i feel as if i have to change there lives. If you knew me you would know that i am a people pleaser, I will do anything for someone to make sure they like me .... that they will love me and NOT HATE ME!!!!!!!!!.... There is a void that needs to be filled and even i don't know how to fill it. If you knew me you would know that when i am sad, lonely , depressed i listen to The Corrs' Hurt before.... 20 times that day. If you knew me you would know that I smile to hind the pain and frustration that i have with myself...
2. " I'm angry that".....................
I am angry that I can never stick to the promises i make to myself. I am angry that I can't make my family proud no matter what i do, or if I am happy. I am angry that no one finds me attractive. I am angry that i can't find clothes to wear to my meeting. I am angry that i don't know what i want. I am angry that i can't acommplish my goal, b/c i give up. I am angry that i spend money like crazy just to lose weight and have nothing happen. I am angry that all the money i make goes to just food, I am poor b/c i am FAT....I am angry that my sister can do nothing wrong. I am angry because i am the biggest when i hang out with my friends and famliy. I am angry that my family lets me know I'm fat. I am angry that i want to do so much but i can't. I am angry that i can't afford to buy clothes. I am angry that i hate my body. I am angry that i am weak. I am angry when i get sad. I am just angry .............................AT MYSELF.
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What i did like about the intervention was that there were questions that was raised and need to be said aloud. I am going to try it. I really can't do it with my parents ,b/c they won't understand my craziness but i figure it would be best to but it on my blog
1. "If you really knew me"............................
If you really knew me you would know that most of the time i feel incomplete, as if something is missing in my life. You would know that at times a enjoy being alone and i mean a lot. If you knew me you would know i get hurt deeply for other and pour it all to my self... i feel as if i have to change there lives. If you knew me you would know that i am a people pleaser, I will do anything for someone to make sure they like me .... that they will love me and NOT HATE ME!!!!!!!!!.... There is a void that needs to be filled and even i don't know how to fill it. If you knew me you would know that when i am sad, lonely , depressed i listen to The Corrs' Hurt before.... 20 times that day. If you knew me you would know that I smile to hind the pain and frustration that i have with myself...
2. " I'm angry that".....................
I am angry that I can never stick to the promises i make to myself. I am angry that I can't make my family proud no matter what i do, or if I am happy. I am angry that no one finds me attractive. I am angry that i can't find clothes to wear to my meeting. I am angry that i don't know what i want. I am angry that i can't acommplish my goal, b/c i give up. I am angry that i spend money like crazy just to lose weight and have nothing happen. I am angry that all the money i make goes to just food, I am poor b/c i am FAT....I am angry that my sister can do nothing wrong. I am angry because i am the biggest when i hang out with my friends and famliy. I am angry that my family lets me know I'm fat. I am angry that i want to do so much but i can't. I am angry that i can't afford to buy clothes. I am angry that i hate my body. I am angry that i am weak. I am angry when i get sad. I am just angry .............................AT MYSELF.
