Consistant & Intense Workout

Jan 28, 2009

So my diet has not been the great mostly my eating habit...... I have lost inch. which is very nice to see. That there is some progress going.

So what i need to do is up my game, Like excersie more and mostly eat eat eat right!!! I gotta have more portien more veggies and more fruits.

Consistant & Intense Workout
Good Nutrition
Take Supplements

Super FIT
1. Supplements
2. Fruits
3. Vegetables
4. Whole Grains
5. Lean Protiens
6. Healthy Fats

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