RedHeadBeauty
Happy it's working!
Mar 23, 2009
Last night I finally saw a difference in my size! As you can see by my last post, I have been going to the gym religiously (some activity every day) and I was frustrated because I was "overweighing" myself and didn't see the scale moving at all. Last night I saw a 4.2 pound loss after only 3 days! I went from 193.20 to 189 and the 189 was at 7 pm! Yay!!Took my measurements too and here they are:
Arms: 15" each
Waist: 40"
Hips: 42"
Thighs: 23" each and this was on the 21st.
I have decided to only recheck my measurements and weight once a week. So I will keep you updated next Sunday.
I have made sure to do several things to change the way I have been exercising and eating. Here are some tips for what is working for me:
1 - 75-100 oz of H2O every day
2 - Increase protein intake and concentrate on eating protein EVERY time I eat!
3 - Exercise EVERY day, even if its only 30 minutes of cardio. So far, I've done cardio and "abs", including situps and obliques EVERY day. Weight machines 3 or 4 days a week too.
4 - Quit unscheduled snacking, especially late at night. (This was VERY important to me, since I was a "nightcrawler", I would wake up in the middle of the night to take the dog out and make sure to stuff something in my mouth. BAD idea! So I've stopped that!
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About Me
West Springfield, MA
Location
30.5
BMI
Surgery
02/10/2003
Surgery Date
May 28, 2002
Member Since
Before & After
rollover to see after photo
pre-op/July 2003/May 2003/Sept 2003
282lbs
post TT - size 8! May 2004
160lbs