Kelly P.

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Hey folks.

Im 6 years post op.

Can I please have a quick refresher or can someone point me to the basics of daily intake we need... I’ve fallen so far off the train it’s rediculous - my butt is the size of the caboose again ☹ï

Its time for a refresher.  

Carbs - 30g a day?

Fat 5g per meal?

calories per day 1000-1200 to loose?

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