13 Months Post-op

Nov 27, 2009

Here I am 13 months post-op and still pretty much at a stand still for weight loss. I had shoulder surgery 7 weeks ago and feel that it has really put a wrench in my losing. I have not been able to do water areobics which I feel was really my vice to keep on track. I have found myself really going off track and since I do not get the monthly visits with my surgeon, I feel sort of alone, almost in a daze. I need to find my way back to all the reasons why I had surgery. Sure I know why, but I need to make it priorty in my life again. It is easy to give up and make excuses (such as I just did). Since I spent 5 weeks at home, my routine got out of whack which in turn made it easy to make wrong choices. I guess now that I am blogging about it I am ready to make that change yet again. I actually did quite well with the whole Thanksgiving dinner day. Now if I just can keep it up, and come back and read this when I am slipping.

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