Things are moving!

Jun 11, 2009

Hi, I am three months out tomorrow and I have reached the goal I was aiming for in my head.  I wanted to lose 30 lbs in the first three months.  Actually it has been 30.5 lbs lost! Yay!  Now I have worked very hard doing exercise class with scary names like Bootcamp, Ripped and Hi, Low.  But the efforts have paid off.  The weight started moving faster with the exercise component into play.  In the past I would exercise but I would eat too much so I would not see the results on the scale so much.  Last week I started journaling my food and activity in a book.  It's a very visual and concrete tool to help me see how I'm doing.  Before I would use the Sparkpeople website only, which by the way is a fantastic tool but I could not bring it with me.  My book I can.  I hope the scale keeps moving and that I stay motivated.  So far I am loving the effects on my health and in the mirror!

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