sharlenew

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Amount of protein - What amount of protein is suggested after RNY surgery?

GAS 😳 - I have been having terrible gas pains. Usually it's carbs. What is the rule of thumb for the number that we should watch out for?

How much liquids? - I am 4 yrs out and very happy that I am maintaining a good weight for me. I have never been much of a person to drink water or other liquids very much but I just came from the ER a...

5 day diet STINKS! - I started my 5 day diet today since I have gained 20 pounds over my goal.  Its awful!!!  I am craving food really bad.  Sugar free jello and water isn't doing it.  I need support q...