Shaunda R.

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I am doing well I have lost 150 ponds I have 45 more pounds to lose and I've reach my goal.I am happy with my progress.

It has been 6 months since i had gastirc bypass i have lost 115 pounds I have 91 more pounds to go.I am still working out at lest 4 times a week but there are times when I have to push my self.I am starting to get craving for junk food but,I am making smart choices I did not risk my life for nothing.i am so grateful to my surgeon .i can not wait to reach my goal of 169 pounds.My life have changed in the last 6 months I used to be depressed all the time never wanted to leave the house had no energy and now It is like I want to do so many things I love to go out and working out at the gym(even though at times I have to push my self and i love myself so much after i did It)Now I am looking in to a job training program I am ready to get back out there and work  Physically and mentally I was unable to work before but,now I feel like anew person.Until Next Time!!!!!!!!!!!!!

Your Birthdate: April 28

You have a Type A personality so big it makes other Type A's shrink away in shame. You never shy away from adversity - and you love to tackle impossible problems. Failure is not an option for you, and more than a few people are put off by your ego. You tend to be controlling, and you hate leaving anything up to chance. Your strength: Your bold approach to life Your weakness: You don't accept help Your power color: Bronze Your power symbol: Pyramid Your power month: October

What Does Your Birth Date Mean?

I am down 105 pounds I work out four times a week and I am doing well with water and eating am getting my vitamins in. I have to lose 101 more pounds to get to my 169 pound goal I hope I will be able to achieve my goal. I do feel like a different person.

Until next time!!!!!!

To day was my orientation at Lucille Roberts a trainer showed my group how to use all of the different workout equipment and machines decided to get a personal trainer I will train with her twice a week and the other three days I will be on my own. So that is five days a week at the gym. And on the three days that I am on my own I can take cardio classes!To day I got in an hour of cardio at the gym I did the treadmill, bike and I think it was the stair master (I know I thought I was going to dam near pass out after ten minutes of it but,I did it!)I am glad I joined.

To day I finally joined a gym.I have 115 pounds to lose and I know by working out at a gym I will get to my goal hopefully within a year.I plan to workout five days a week for an hour at the gym and the two days that I do not go I will walk for an at least 45 minutes.

Yesterday was a pretty bad day.Everything is going fine with me but,I had a nice day planned with my mom who also suffer from obesity We was on our way out and she failled could not get up It was like four people trying to help her up but,she could not get up so we had to call an ambilance I felt horrible for her because it become a freak show 3 cars of cops and an ambulance people was stopping and stearing at my mom lying on the ground.I have to say the cops and ems crew were vcery nice and helpful and the Er doctor was a true blue a$$hole,He embrassed my mom by saying she is such a very big women and why would she get like that and that why she could barely walk I was not there at that time but,when I did get there I let him have it and I reported his A$$!I love my mom with all my heart I want her to lose weight but,I will not ever embrass someone or put them down because of their weight.I pray that I continue to lose weight and reach my goal and kept it off for good because,I knowI could wind up like my mom having to have help to do simple things.I do not mind taking care of my mom but,I would love to see her to things for her self like she used to.My mom was released and she was not hurt but,that whole thing made her depressed.I also want to say that I do most of the cooking for her but,since my surgey I have been cooking low fat and salt foods for her because,I want her to lose weight with me so far she lost 15 pounds but she has 115 more pounds to lose. Until Next TIME

Within 3 months I have went from 375 to 297pounds.Everything is going well for me.I have no complaints,I have even reach one of my mini goals to get under 300 pounds by June 18th,2007 which is my oldest son Birthday.I am very thankful for my progress.

Until Next Time !!!!

Since my last post on May7th I lost 7 more pounds.Iam trying to drink much more water because,Iam not drinking enough.Also along with doubling up on my daily vitamins My doctor wants me to get in more protein which is hard for me.The shakes are horrible but,I am looking for new ones to try.I'am doing a lot of walking but,I want to try other exercises to change my rountine because,I get bored easily.I weigh my self once a week and Iam writing down what I eat.I hope I continue to do well and get to my goal of 169 pounds.

Until next time!

I lost 15 pounds since last month weigh in.My vitamin levels are low so I have to double up on my vitamins daily.I hope everyone is doing well.

Will post again soon.