SilverCrystal

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Weird.... was i really sick? *warning graphic but - 24 hours ago... i got REALLY REALLY sick.. like before we dumped,  sick.. like before the bypass... throwing up none stop and out the other end... i dont know where i would have...

well... its been... - 1.5 years since i had my surgury started at 330 down to 150 .. still altering my goals as i go my next mini goal is 145.. i have had no plastics yet... not sure if i even need o...

i have been feeling.. - i am a couple of weeks away from my 1 year date.. does anyone still feel fat at this point? not every day, but some days i feel like this.. obvously i am not, i can do far more and...

i HIT it. - The hospital's realiatic goal that i could obtain i hit this morning!! they said 180. and my weight this morning 179!! with clothes on!! It never counts in my head unless i have cl...

Help!! Pain!! - I am having intestinal pain on my lower right side..yesterday and today and one small bout of it like 2 weeks ago . im 9 months out. i'm hesitating the hospital cause i dont wann...

Help!! Pain!! - I am having intestinal pain on my lower right side..yesterday and today and one small bout of it like 2 weeks ago . im 9 months out. i'm hesitating the hospital cause i dont wann...

Reality check?! - I had Surgury on june 1,2011 its been 6 months.. I would have liked to be in 1derland for a christmas goal/wish. but im gonna be shy of it. i have lost 124 lbs with 7 to go to 1der...

i think i pulled something - ok i have been doing taebo right im six months out i was doing it 5 days straight,my left side just right under my rib cage hurts! like i damaged it somehow. its been 2 says since ...

6 months post op today! - I really dont know what to think about it except it went soo fast!! i mean really! I have lost 113 pounds so far i dont know if thats good or bad i just LIVE. i try not to weight m...

you that nutrition tracker wheel thing - the nutrition wheel thing? the protien should be at least at half right? or how does it work?

protien sources? bars? anything? - Please share with me the best protien sources you can with me .. i am looking to widen my choices, what about protien bars? which ones?  what foods do you lean on more?