Eating More 19 weeks Post op - Please Help

Apr 26, 2017

Hi Guys,

let me initially thank you for your time reading this post and any helpful suggestions provided. I am currently 19 weeks post op VSG and I am able to eat a lot more which concerns me. 

I am still making healthy choices. For instance I don't drink soda or juice, I don't eat candy or desserts, I don't eat fried foods, I don't eat bread and I try to limit pasta, rice and potatoes as frequently as possible. However, the little amount that used to make me full no longer satisfies me and I would like to know if this is normal and if not what can I do to help me reduce my portion sizes but still feel full? 

An example of what I ate today including estimated calories are listed below: 

3 strips bacon, 1 scrambled egg, fruit 250 cal
Dried fruit 100 cal
Small caramel machiatto 190 cal
Bojangles Roasted bites with BBQ sauce and  green beans 400 cal
Protein bar 200 cal
1140 total cal

3 Comments