spittman
30 Day Challenge
Oct 08, 2009
So Cindy invited us to a challenge lose x amount of weight and 10 things that will help you get there.Silly me decided to do it. I never join anything because I never finish anything. I am a procrastinator at heart. So now I am accountable for this and I have 10 people who are going to be on my ass for not meeting my 10 things.
The 10 things are listed in dos and donts.
Do's:
Work out 5 times a week for 30 mins.
Drink one protein shake and meet 65 gr of protein
Drink 64 or more oz of water
Check blood sugar 3 times a day
Track my food
Eat 3 meals and 2 snack a day
Dont's:
Drink liquids during meal
Eat simple carbs
Forget medicines specially insulin
Eat out more than 4 meals a week
Don't drink coffee
They are not hard to do with the exception of work out but the fact that I have to let them know what I am doing or not doing is stressful no me. Okay so I have to lose 10 pounds by Nov 8th. I have not been able to this since my first month after surgery I am going to have to work my ass off or drink my shakes without milk. YUCK YUCK
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About Me
Reston, VA
Location
27.3
BMI
Surgery
06/29/2009
Surgery Date
Surgeon
Apr 23, 2009
Member Since
