New Year Update

Jan 04, 2014

I have gained 10lbs. Due to the holidays and not smoking. Oh yeah have not took a puff of a cigarette since I put them down.

I have made small goals for my self until my surgery in May. 

January- no soda 

February cutting out extra sugars (candies, sweet tea, ext.)

March- goal is to excise more. 

Sleep study results were negative.

Happy New Years! 

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