getting along with myself

Sep 10, 2010

I have found that I am fighting myself less and staying at a stable weight. Not quite where I wwant but so much beter than where I was. The less I try to do it the better I do. When I focus too much on food I get in a hyper eating pattern.  I don't weigh and measure food I just try to eat only if I am hungery and keep a few healthier comfort foods on hand like berries.
I am an eemotional eatr and eating only when I am hungery is very hard to do. I want to eat when the car breaks down, when my kids call for money, and when work is stressful. I have to work hard to stick to this rule and don't al the time.
I try not to think about food and what I will eat. If they don't have food I am comfortable with I can just wait. I really need so little food compared to what I have always thought I needed.

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