Beginning of summer

Jun 08, 2011

So my weight is staying stable. I struggle to make choices that are best for me. I find that as time goes on it is easy to slide into patterns of eating that are not helping me stay on track to being healthy.
Taking the time to slowly eat the good foods that builds me up, takes planning and thought. Mindless munching is Mindless and not beneficial. I am working on having more healthy choices in reach and keeping less foods around that not smart choices.  I am working on  a list of comfort foods that work to help me keep on track but can be eaten when I am on the run or just in a mood. 
Planning is the key to keeping my health on track. 

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