Lesson Learned

Jul 27, 2012

Whatever you do, don't leave this page unless you have saved your blog, when you return, it WILL be gone!  OK, impromptu picnic and I am in charge and so I think  of everyone else and get chips, specifically Doritos which are such a trigger food for me that I cannot stop eating them.  I wonder who I thought I was kidding when I purchased those knowing I was the one really wanting them, not the kids.  Well, I ate some, but not the whole bag, which is tantamount to a miracle in my life.  There is actually a half bag still in the pantry, I should just throw that bag away, or test myself to just let them be there and not eat them.  Hmmmm, this is only the 1,000,000 th test I have put myself through over my lifespan.
I am hoping that I will learn to control my eating on my journey, I am trying hard to eat slower, not drink 30 minutes before meals, and the 30 after and never during.  This is hard, has anyone else had this issue?   I also learned from another blogger that Unjury has a flavorless protein to put on food to make sure one gets enough protein, so I am happy to know that before surgery since everyone I know is tired of the protein shakes after the steady diet of them. 
Well, guess I will get this day going, and see what it will bring to me.

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