Spicy Food

Jan 23, 2009

Well, I think I overdid it last night.  I decided I was going to have some Kimshi (sp?) and while it was wonderful I suffered through the night with pain.  I still have a little burning this morning but its tolerated.  I feel really bloated today and I'm not sure why.  I'm thinking it's because of the caffeine I've been drinking while at work.  I've decided to get back to my way of life....and take water to work rather than drinking stuff I know I shouldn't have.

I'm also concerned that my tummy has stretched a bit.  I notice I am able to eat more than what I could at first a year ago.  Is there something I'm doing wrong?  How can I shrink it again or is this possible? 

Thanks for your support!

Judy

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