losing once again :D

Sep 25, 2011

Finally, I started losing again. I guess my body had to catch up to what was going on. I am now 3.5 weeks out and down 23lbs. I am at 202. I haven't weighed this in about 12 years. It is simply amazing to me that with the help of surgery I lost what I managed to gain in the past 12 years over a course of 4 months. I lost prior to surgery too. I do have to step it up at the gym. I am noticing places are a bit saggy. I know they will most likely never be tight again but I can do what I am able to help it pick up a bit.

My diet consists of:

Breakfast: 1 egg with cheese of some kind or cream of wheat with splenda and skim milk

Lunch: Protein shake

Snack: yogurt, applesauce, or mashed veggies..  oh how I can hardly wait to have salads back.

Dinner: Usually either soup, squash, or mashed sweet potato

Snack: Protein Shake

Real exciting, huh? I am not complaining though. I am still in awe at how I am so full with this little bit.

I did get to thinking, We are all on one continuous diet for the rest of our life. We are slaves to a scale in fear of gaining and curious to know what we are losing. We have had a life time of watching our weight and it is so hard to break the habits. I for one don't see me changing the scale habit. I was so used to weighing every day. I think in the past year, I have bought 3 scales. Needless to say, I wont be buying anymore digital scales. They always seem to give me an error message.

The little one is walking now and has me running after her. Between the gym and home I am definitely getting a workout.

Nothing else to much going on..

Hope you all had a great weekend.
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