yvonnef1964 posted a discussion topic 8 years, 9 months ago

Hi everyone, hope everyone is having a good day.

B:  Ham and cheese omelet

S:  String cheese

L:  Cottage cheese, turkey deli meat and radishes

S:  Greek yogurt and celery

D:  Pork loin roast, carrots and cucumber


yvonnef1964 posted a discussion topic 8 years, 10 months ago

I hit onederland this week.  This is the best thing I did for myself.

Everyone have a good week.

Yvonne


yvonnef1964 posted a discussion topic 8 years, 10 months ago

B:  egg white ham and cheese omelet

S:  string cheese

L:  cottage cheese and turkey and ham deli meat

S:  greek yogurt

D:  turkey sausage patties and green beans

S:  beef jerky and sf fudgesicle

W:  never


yvonnef1964 posted a discussion topic 8 years, 11 months ago

B: ham and cheese omelet

S: string cheese

L: cottage cheese and turkey and ham deli meat

S: Greek yogurt

D: sirloin pork chop and a veggie but I don't know what yet

S: beef jerky and sf fudgesicle

W & V:


yvonnef1964 posted a discussion topic 8 years, 12 months ago

B:  Tuna salad with shredded cheese


yvonnef1964 posted a discussion topic 9 years ago

I thought I would start this since no one has.  Its the last of the beautiful days for a couple weeks here in Michigan.

B:  ham and cheese omelet

S:  string cheese

L:  cottage cheese and a salad with ham and blue cheese dressing


yvonnef1964 posted a discussion topic 9 years, 3 months ago
5 months post op - Im 5 months post op since surgery.  I havent had much problems with eating and drinking.  Ive lost 73 pounds since surgery and lost 119 pounds since a year ago. I feel great most o...

yvonnef1964 posted a discussion topic 9 years, 6 months ago
How much should you be eating at 2 months out - I dont know if Im eating enough food for the day.  I usually have a protein shake, 1 lg egg, 1/4 cup of cottage cheese, greek yogurt, 1 0z of beef Jerky. and 0ne ounce of chicken o...

yvonnef1964 posted a discussion topic 9 years, 7 months ago
Twoderville - I'm so happy this morning when I got on the scale, I was under 300 pounds. 299 to be exact. I'm one month post op today. I lost 21 pounds since surgery. 69 pounds since January 201...

yvonnef1964 posted a discussion topic 9 years, 8 months ago
One week post op - I can't believe how great I feel for being one week out. Just some twinges of pain but nothing I can't handle. No nausea at all. I'm walking every day. I decided to get on the sca...

yvonnef1964 posted a discussion topic 9 years, 8 months ago
Update - I had my surgery this morning. I feel great. The nurse's said I'm ahead of schedule for most patients. I started drinking protein shake after 2 pm. Am know drinking some crystal li...

yvonnef1964 posted a discussion topic 9 years, 8 months ago
Tomorrow is the big day - Tomorrow is the day of my surgery. I'm so excited. Can't wait to join the loser's bench.

yvonnef1964 posted a discussion topic 9 years, 9 months ago
Surgery Date - Hi  I got my surgery date today. Its August 11. I'm so excited!!!   Yvonne

yvonnef1964 posted a discussion topic 9 years, 9 months ago
Newbie - Hi I'm new here.  My name is Yvonne. I live in Grand Rapids, MI and 50 years old. I've been reading post here for about a month. I just finished up my pre op testing today. Now jus...
About Me
Location
29.8
BMI
VSG
Surgery
08/11/2014
Surgery Date
Jun 21, 2014
Member Since

Friends 2

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