zephyr1975

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I am getting nervous. I am so afraid my A!C is going to be too high. I really don't want to loose my surgery date. I am looking forward to this journey. I can't wait to get it done and get on the road to healthy. I have always been a little bad about any medications i have to take every day. For some reason I do ok for a while then all of a sudden i just stop being regular about taking my medication. It is a weird idiosyncrasy and i have no real reason behind it.

I have found a protein smoothie recipe that I love. And with my Magic Bullet personal blender it is super quick to make. I have been switching it up with different fruits and so far they have all been great!

Basic smoothie recipe:

1/2 c. skim milk

1/2 c. frozen fruit

1 scoop vanilla protein powder

4 ice cubes

splash of water

Blend all ingredients till smooth.