Question:
I am 3 weeks post op, are salads ok to eat?

I have been eating vegetables, chicken, some deli meat and have tolerated well. I would love to have a cruncy salad.    — Kim F. (posted on January 30, 2001)

January 30, 2001
My surgeon progresses us faster than most, and yet raw fruits and veggies are the last thing we are to add -- I suggest you wait another week
   — Cindy H.

January 30, 2001
I had to wait 8 weeks post-op before doing salads, and even then I took it easy. Raw fruits and vegies are hard to digest (especially the skin). And lettuce can be a problem as well. Just take it slow. I crave Greek salads from my favorite Greek salad restaurant, but I can only do 1/4 the quantity as before. Also, remember, that while vegies and salad are healthy choices, they do not offer the protein we need. So don't fill up on salad until after you've had your protein.
   — Paula G.

January 30, 2001
I am 5 weeks post op and just graduated to cooked veggie and soft fruits. I would wait until you are 6 weeks post-op for anything raw.
   — Lisa B.

February 1, 2001
I had lap RNY surgery by one of the most recognized surgeons in the field. He allows simple lettuce and tomato salads (without any other "crunchy" vegetables) when his patients advance to a soft diet at 3 weeks post-op. The rule of thumb is still: take small bites, chew thoroughly, eat slowly, and stop as soon as you feel full...remember that salad has virtually no protein value, and protein should always come first in your food choices. However, I will say that that first salad was the best!...and still is my favorite food. Best wishes!
   — Diana T.

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