With important micronutrients like vitamin D, folate, iron and zinc, Granola has always been known to have many health benefits. But who knew it was so easy and fun to make homemade granola? We think you are going to love this Premier Protein® Cinnamon Vanilla Granola Cluster recipe! With just
Bariatric Surgery provides patients with more than losing weight, it can also help improve their health and their lives. People that are morbidly obese often have health concerns or are at increased risk of developing health conditions or diseases because of their excess weight and their current dietary regimen. The
Enjoy this delicious Mediterranean Salmon Cakes recipe who's ingredients may already be sitting in your pantry. As a kid I remember eating fish mainly during Lent, usually in the form of fish sticks, fried shrimp or fillet of sole. I always looked forward to it but it wasn’t a regular
When thinking about Obesity, one of the main thoughts people may have is “do I have a hormonal problem causing weight gain.” This is a serious and legitimate question with an answer that is very complex. The goal of this article is to take some of the complexity out of
Be Your Own Valentine: Your Guide to Self-Love. The relationships we have with ourselves are equally important as the relationships we have with others. Why? Because the relationships we form with ourselves create a foundation for other relationships in life. The more we put into loving ourselves and treating ourselves
Cherry Vanilla, Chocolate Strawberry, and Red Velvet protein-a-licious recipes by Premier Protein® are the perfect way to get in your protein Valentine’s Day and every day! These 3 protein-packed recipes are so flavorful and delicious that you will want to share them with that special someone. Enjoy! 3 Protein-Packed Valentine’s Recipes Cherry Vanilla
Becoming a Mindful Eating Master: Have you heard the phrase Autopilot Eating? Well, it’s not all that different from driving on autopilot, where we are totally tuned out and disconnected. Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot, or something
The Importance of Body Image After Weight Loss: Body image and the importance of it starts with your personal self-talk, your inner dialogue. Too often, as humans, we tend to allow our inner critic to not say the nicest things. We also tend to focus on the parts of us
With this tasty recipe, in just 35 minutes, you will have a protein-packed dish filled with just the right flavors of deliciousness! You only need 5 ingredients to make this crunchy, cheesy Taco-licious Stuffed Chicken recipe by Hungry Girl, Lisa Lillien. It's a perfect meal to serve with a light
The Importance of Creating Boundaries With Food: Boundaries. Guardrails. Barriers. Safety nets. These are all means of providing safety or preventing accidents and potential disasters. Think for a moment of toddlers. Toddlers are especially in need of boundaries, guardrails, barriers and all sorts of safety nets! Left to their own
