Do a quick ‘Dr. Google’ search and you’ll discover that coconut oil promises weight loss, to burn that belly fat and alter fat levels in your blood for the better. Is this true or BS? Let’s separate facts based on science from fiction based on, well, hype. First, a close
Pico de Gallo Grilled Chicken-30g Protein: Labor Day weekend is right around the corner….which means we can see friends and family and take a deep breath with some time off. There isn’t a holiday I don’t like, but the holidays that don’t actually consist of much have a special place in my
The ObesityHelp 25th Anniversary National Conference will be held on September 15th and 16th, 2023 in Costa Mesa, California. Weight loss surgery pre-op and post-op patients, medical professionals, speakers, vendors, and family and friends will gather to share information and products, as well as build relationships and support. After attending
Sorting Out the Differences Between Probiotics and Prebiotics: Before we dive into Probiotics and Prebiotics, let’s discuss the gut microbiome. What is the gut microbiome? There are trillions of bacteria, fungi, and viruses that live in your gut. Collectively, these organisms, known as your microflora are what comprise your gut
This is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,
Get Ready For OH2023! As summer wanes, I eagerly begin to await my yearly recharge in my weight loss journey. This year, the ObesityHelp National Conference for 2023 will be drawing patients, family, friends, and professionals together for two days of education, support, and renewal on September 15th and 16th.
Have you ever felt like you’re on top of the world but then stepped on the scale and felt utterly defeated? Bariatric patients often lose an impressive amount of weight quickly after their surgery, especially in the beginning of their weight loss journey. It can become too easy to get
Thank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe. Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu
Stress alert! You’ve made an immense decision and decided to have bariatric surgery. Then, you’re informed that it’s not quite as straightforward as you thought. First, you need to follow the liver shrinking diet, also known as the liver reduction diet. Why? What’s this all about? Let’s lower your stress
How I Found My Voice After WLS: Being overweight all of my life came with a lot of baggage. Food was always my medicine when it came to depression, anxiety, and lack of confidence. Feeling like I was stuck was such a horrible feeling. Stuck with a job I didn’t
