How Stress Can Affect Your Weight Loss Efforts? “Life happened,” is the response I hear most often when I ask, “What do you think led to your weight regain?” Upon further investigation, I learn that “life happened” is code for, “I was dealing with a lot of stress.” Stress… that
Holly Clegg’s Crispy Mexican Lasagna recipe, known as Crispy Southwestern Lasagna, from her Eating Well to Fight Arthritis cookbook makes a delicious easy recipe for a quick family meal that freezes well so you can cook it on your own time frame. Holly made this recipe on a healthy cooking
With the support of our Platinum Sponsors, Premier Protein, PatchMD and our Gold Sponsor, VIDA Wellness and Beauty Whether you are considering bariatric surgery, plastic surgery, a medical weight loss program, or you are pre-op or post-op, there will be something for everyone at our OH2022 National Conference! We welcome all who are looking
Traveling doesn’t have to be put on hold just because you had weight loss surgery. In fact, you may have had weight loss surgery to actually enjoy travel and not be limited by your weight. Therefore, the key is to be prepared. Your limited food choices and options will be
Why I decided to have WLS Before and After RNY with Bonnie, down 179 pounds! I am a mother of four girls and a wife for 54 years. At the age of 43, I was diagnosed with breast cancer. I underwent surgery and the long journey of chemo. My weight
Between The Tigers: Finding Your Sweet Spot: Mental health is often confused with mental illness. This is a failure of both the limitations of language, but also a tradition of focusing on what goes wrong in the body and in life. Mental health, or wellbeing, is really about maintaining balance
Summer is the season for dining out in the beautiful open air with a backyard barbecue, a picnic in the park, and unforgettable camping trips with family and friends. Summers are for get-togethers and creating new memories. So why not create new memories with a delicious, refreshing recipe that is
Are you struggling to achieve your weight loss goals? Are you navigating a newly diagnosed condition that has left you dealing with regain? Sheri Burke, RHN will be providing FREE one on one nutritional consults that can help you in achieving your weight loss goals. You can schedule an appointment to have a one
The ObesityHelp National Conference is almost here and we are so excited to announce that three world-renowned, board-certified plastic surgeons specializing in post-bariatric reconstructive surgery will host a Q &A session on Friday, September 30th at 9:30 am! There will also be FREE private one-on-one consultations for registered attendees available during
No one finds losing weight easy, nor losing weight regain after bariatric surgery. Losing the extra pounds will require more effort than anything. But what if you find out that you can lose weight with quality sleep too? You can give your body rest, and it will help you lose
