Our bodies contain more bacterial cells than actual human cells. Therefore, it is probably not surprising that our gut microbiome plays a role in many different body processes – likely more than we are even aware of. While it is well known that our microbiota plays an important role in
These Low-Carb Double Cheesy Scrambled Eggs are sure to make for a great morning! To make scrambled eggs that are low in calories, that have 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat-free cheddar cheese. The combination is out
B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,
Are you struggling to lose weight after surgery? Although weight loss plateaus are not uncommon after surgery, there are many habits that could be contributing to a lack of weight loss. 6 Reasons for Lack Of Weight Loss 1. Inadequate Protein Intake Protein is undoubtedly the most important nutrient in
Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low
The Importance of B12 Vitamins: B12 is another B vitamin that is water-soluble. Small traces of it are absorbed and stored in the liver, some utilized, and the rest is urinated out. It has an important role in maintaining cardiovascular health, DNA synthesis and assists in red blood cell growth.
If you're taking a break from using the stove or oven, we strongly suggest using your slow cooker and making this Slow-Cooker Creamy Ranch Chicken Recipe. Make delicious food with minimal effort AND without overheating your kitchen! This easy recipe is packed with flavor! As a result of the long,
Strategies to Change Your Mindset: It’s not unusual for me to start and stop a new written piece many times, so I was not surprised that I had that experience writing about “I have to” versus “I want to.” The surprise was the wave of the deep emotion that washed
Author: Valerie Vargas Before and After RNY with Valerie V: What is the difference between January 2003 and January 2022? A hundred pounds. January is my anniversary month. 19 years ago, I had gastric bypass surgery, specifically the roux-en-y. It was picking up in popularity, motivated by the change of
Losing Weight Lowers the Risk of Common Conditions: Obesity is when your body weight is above normal. Having extra weight can predispose you to several medical conditions including heart disease, type 2 diabetes, high blood pressure, high cholesterol, sleep apnea, arthritis, infertility, and certain cancers. The combination of excess weight
